Well... it took just over 7 months, but I am back to my pre-pregnancy/goal weight.
"WooooooHooooooo!!!"
I would be the world's biggest liar if I said it was easy. After 4 pregnancies resulting in 5 children, holding down a full-time/part-time job through July, being full-time mommy, managing and keeping a house clean, and playing taxi service to the schedules of 3 active little people... it's definitely a challenge to find windows of time during the day for myself to brush my teeth, much less fit in a half hour or hour long workout.
But, this was something I had to do. Being in good shape physically is something I actually enjoy and take a lot of pride in. And, more importantly, I know how much it impacts my mood, my happiness, my patience, my energy level (honestly - makes me less tired even with 4 hours of sleep at night!), my overall physical and mental health, and my ability to be the best mom and wife I can be.
So, how did I lose the 40lbs of baby weight to get back to my pre-pregnancy/goal weight?
I exercised more.
Yup. It's that simple. I exercised more. Didn't change my eating habits at all... perhaps even began eating a bit more in recent weeks.
I worked my butt off (literally!)! I had been running 6-15 miles per week since the beginning of June. But, I hit a plateau with my weight loss and still needed to lose about 8 pounds. And, I hadn't yet been reunited with my love of running. So, in early September, I started running 20+ miles per week, faithfully. Every single week. By the third week, I was back to LOVING my runs, and experiencing those wonderful "runners high" moments. I found time slots here or there, ran in the rain, ran when I was tired... you name it. I made it my mission to hit 20 miles or more every week. I started out doing five 4 mile runs per week. Two weeks in, I started doing 6 miles every Sunday. My Sunday Six, as I like to call it. Every Sunday. No excuses. And, for the past 10 weeks, I've been running 24+ miles. By
Anyone who knows me, knows I love to run. Running and photography are my two personal hobbies aside from my family. Nothing beats a great run! I do my best thinking when I run. It's like my own personal therapy and brainstorming session. I'm able to connect with Matteo's spirit and just think about and remember him when I run. There is something spiritual about it... I'm sure other runners could relate. I love getting out and breathing the fresh air and always feel so recharged and ready to tackle any problem when I get home.
I feel great about myself again! I fit into my "skinny" clothes! I am more productive, happier, better wife, better mommy, and am once again crazy-addicted to my exercise habits.
Why am I blogging about this?
Because I feel like SO MANY people just need a little inspiration to push them in the direction to lose a few pounds to feel GREAT! I think most people can lose the weight they need to lose by making some simple, but often difficult, decisions.
Yes, I know not everyone can run--don't run if you have physical limitations. I too have aches and pains from running (but that's an entirely different blog post!). If anything, I hope I've inspired anyone who wants to lose weight to set a health goal today, and stick to it! Whether it's going for a 30 minute walk 5 days a week, changing your portion sizes, choosing to eat more healthy foods that you prepare at home vs. eating out, eating more vegetables, lifting weights while watching TV, drink less alcohol... whatever... just do it!!
Also, I have to note that Dan has also lost about 20lbs in the past 3 months. While he also likes to run for exercise, the biggest factor in his weight loss was just changing his portion sizes, snacking less, and making healthier food choices (eating more greens/vegetables) while on business trips. He looks SO GREAT and I'm SO PROUD of him! He is now the skinniest he's ever been since I've known him, and now he's even lowered his goal weight. He looks younger than ever, he feels great, and is definitely a happier and more productive person. I could not be more proud of him.
Ok... now, if you've been contemplating losing weight... I hope these 2 success stories have inspired you!! Go for it and set your goals. And, don't kick yourself if you have a bad day or don't get your exercise in one day. Just tell yourself to re-focus on your goals the next day. You can do it too!!